We empower individuals and their families to be the best versions of themselves;
to exceed their own expectations and reach their full potential.
What we offer
We provide holistic training and treatments to give you the tools you need to take your next step forward.
What’s “holistic”
when it’s at home?
Our Courses
Well, actually we only offer the one course.
But it’s made just for you.
Then once we’ve decided to go on this journey together…
...we’ll design a course to suit you.
Not everyone is ready to join our group sessions right away.
Some of us need a little time to work our way up to that.
And that’s OK.
So if that’s you, we’ll do some 1-to-1 sessions first.
In these sessions we’ll practice mindfulness and meditation to help build confidence and self esteem.
Afterwards, it’s not “good-bye” it’s “see you later…”
When our 4 weeks are up, we’ll still be here for you.
We can point you in the direction of training and work opportunities.
Or onto other services that could be of help.
We also host weekly drop-in sessions, so you can pop in for a cuppa and a catch up and share your experiences with others who are taking positive steps forward in their life.
We know it can be daunting…
…when you’re thinking of starting something new.
Especially if you’ve been out of action for a while.
Or if you’re just feeling cut off from the world.
That’s why we take it slowly and go at your pace.
We’re not in a rush to sign you up to a course just so we can tick a box.
We want you to get the most out of your time with us.
So we take our time to get to know you.
And for you to get to know us.
That way we can find out about your needs and what you’re hoping to get out of the course.
You’ll also have the chance to find out if what we offer is right for you.
They say the journey of a thousand miles starts with a single step.
We say it starts with a cuppa.
So we pop the kettle on and take it from there.
When you’re ready to join the group…
…we’ll meet for 2 hours, once a week for 4 weeks.
The groups will be limited to 8 people and over the course of the sessions you’ll do activities which help with:
setting boundaries
building confidence
expressing creativity
managing finances
exploring training and work opportunities
and finding your purpose in life!
Interested? Here’s the details…
Dates & Times:
A new course will start each calendar month and run for
4 consecutive Mondays.
The start date varies from month to month but the times are as follows:
Women’s Group
Tuesdays 9.30—11.30
Men’s Group
Wednesdays 9.30—11.30
Ladies Arts & Crafts Group
Wednesdays 1.30-3.30
Venue:
Hartlepower Hub
81 Stranton, Hartlepool.
TS24 7QT
Affordable,
no-nonsense
self care
Take a look at our range of holistic treatments.
Get involved
If you’ve got a skill to share and would like to pay forward some positivity,
let’s make it happen.
About us
We’re Hartlepool’s first and only holistic training provider.